Yoga

Upcoming Classes & Events

Yoga waivers must be completed for all classes and events outside of Good Yoga MI and Primary Prevention Physiotherapy.

Keep in Touch
Check back often for my latest class offerings and events. Or sign up for my email list and I'll send you a notice when new information is posted! (And don't worry, I will not sell your personal information or use it for anything else.)

My Yoga Journey

I first tried yoga in April 2011, after my roommate at the time insisted that yoga was the cure for all that ails you. She was a yoga instructor and after finally attending one of her classes, I knew she was right. And thus, my yoga journey began.

What I have learned on the mat through my personal yoga practice has helped me navigate life off the mat. I believe in the healing powers of the physical practice of yoga, for mental and physical health. I decided to pursue my teaching certificate for many reasons — one of which is the desire to share the joy I have found through yoga with others.

I believe yoga is truly for everybody and every BODY. My goal is to make yoga more accessible to those who think they cannot do yoga because they do not look a certain way. One of my favorite things about the physical practice of yoga is there is always somewhere you can go, meaning there is always a pose variation available that fits any body, any day.

I hold a Registered Yoga Teacher (RYT) 200 certification through Yoga Alliance, the largest nonprofit association representing the yoga community. I completed my yoga teacher training program in May 2020 through Prana Yoga Center in Grand Blanc, Michigan and am trained in the ashtanga vinyasa tradition.

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